Is Al-Anon for You?

Help is here for the asking. Our 20-question self-quizzes can help you decide if Al-Anon may be of help. Take the quiz below. If you identify with some of the sentiments, we encourage you to give Al-Anon a try!

Did you grow up with a problem Drinker?

Alcoholism is a family disease. Those of us who have lived with this disease as children sometimes have problems which the Al-Anon program can help us to resolve. If you answer yes to some of these questions, Al-Anon may help.

• Do you constantly seek approval and affirmation?
• Do you fail to recognize your accomplishments?
• Do you fear criticism?
• Do you overextend yourself?
• Have you had problems with your own compulsive behavior?
• Do you have a need for perfection?
• Are you uneasy when your life is going smoothly, continually anticipating problems?
• Do you feel more alive in the midst of a crisis?
• Do you still feel responsible for others, as you did for the problem drinker in your life?
• Do you care for others easily, yet find it difficult to care for yourself?
• Do you isolate yourself from other people?
• Do you respond with fear to authority figures and angry people?
• Do you feel that individuals and society in general are taking advantage of you?
• Do you have trouble with intimate relationships?
• Do you confuse pity with love, as you did with the problem drinker?
• Do you attract and/or seek people who tend to be compulsive and abusive?
• Do you cling to relationships because you are afraid of being alone?
• Do you mistrust your own feelings and the feelings expressed by others?
• Do you find it difficult to identify and express your emotions?
• Do you think parental drinking may have affected you?

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